Berry-Go-Round Smoothie

Ingredients

Strawberry, Blackberry,  Raspberry

Good for PROTECTION

Dark berries are packed with antioxidants – miracle molecules that reduce the risk of many diseases by performing a body ‘clean up’ – scavenging free radicals and reducing damage caused by oxidative stress.

Blackberries are high in manganese, which plays a role in making energy, protecting cells from damage, immunity, bone growth, reproduction and blood clotting.

Blend it with

• 200ml apple juice for a beautifully balanced drink (148kcal)
• 150ml water + 50ml vanilla yoghurt or kefir, and a spoonful of oats for a healthy low cal breakfast (95kcal)